8 Daily Habits That Changed My Life

Graham Stephan

875 миӊ. көрүүлөр81

    These are the 8 daily habits that have absolutely changed my life, and how you can easily utilize these, as well - enjoy! Add me on Instagram: GPStephan
    The Program I talk about: The KGup Creator Academy:
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    FIRST: Create Short, and Long Term Goals.
    Here’s the thing…you can’t expect to get what you want, or to achieve anything in particular, without having a direction. You NEED to be clear about what you want, and by KNOWING what that is, you’ll be better able to get there. BUT, at least for me…sometimes Long Term Goals just seem too distant to provide any sort of urgency. hat’s why you NEED to ALSO create short term goals…these should be goals for the week, or for the month, or something that’s so close by so that you have an URGENCY in getting it done.
    Just like when you create your short and long term goals…your DAILY TO-DO LIST is going now to be the holy grail of your entire day. And with this, understand Parkinson’s Law: Your work expands so as to fill the time available for its completion. So begin implementing deadlines as to when each task needs to get completed…and magically, you’ll be able to get everything done that much faster.
    THIRD: Meditation
    Prior to a few months ago, I thought the whole thing was bogus, and I just didn’t get it. But I gotta say, the first time I really gave it an honest shot with an open mind…something just clicked. So, over the last few months, I’ve been meditating twice per day, almost every single day, for 15 minutes each…and it’s made such a difference. What was first this stupid, pointless thing…is now something I really look forward to, that brings me a lot of creative, positive thoughts once I’m able to tune out all the clutter of my mind, and all the worry of everything that needs to get done.
    FOURTH: A consistent sleep schedule
    It turns out, though - scientifically - our bodies do BEST with that type of consistency, of going to bed - and waking up every single day at the exact same time. You’ll find that your body adapts to whatever schedule you give it - and when you throw that balance out of wack - your body’s chemistry works in overdrive to compensate for that. Studies have also found that irregular sleep schedules lead to poorer performance, weaker memory, and a worse QUALITY of sleep when you DID go to sleep.
    FIFTH: Exercise and going to the gym
    I’ve found that there’s nothing that makes you feel better, that gets you more motivated, that brings you more energy, that gets you more clear headed - than going to the gym and working out. Not only that, but the HEALTH benefits of going to the gym on a regular basis are IMMEASURABLE.
    SIXTH: Get in the daily habit of NOT procrastinating.
    It’s called The 2 Minute Rule. Here’s the concept: MOST things we stress about and procrastinate on, really don’t take THAT much time to do. So, the 2 minute rule suggests that whatever you can do in 2 minutes or less, you should get done IMMEDIATELY. Whether it’s a text message you were meaning to send, or replying to an email, or even just cleaning up after yourself…don’t postpone it…if it’s 2 minutes or less, just go and do it right now.

    SEVENTH: Being Consistent, Daily
    Trust me, without consistency - everything above is pointless. Don’t waste your time creating goals, pushing yourself at the gym, meditating, and creating a sleep schedule - if you’re just going to dabble with it here and there, stop for a little bit - then come back to it later, and quit again…you’re just not going to see results, it’s going to be frustrating, and it’s not going to end well. Beyond ANYTHING…ALL of this fails if you don’t stay consistent with it because consistency is like the GLUE that holds all of this together.
    For business or one-on-one real estate investing/real estate agent consulting inquiries, you can reach me at GrahamStephanBusiness@gmail.com
    *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

    күнү жарыяланды Жыл мурун


    1. Samantha McCray

      Thanks for the tips!

    2. Wow Mango

      Went and did my laundry in 2 minutes )))

    3. Leonardo Oliveira

      Everything you said about exercise: apply to food. Eating crap (Mc Donald’s) might come back to haunt you. Don’t reward yourself with fast food. With your wealth eat the highest quality diet possible for you, as good health indeed is the greatest treasure. The other tips are good.

    4. Chae Bunn

      i literally got out of bed for you graham lmfaoooooooooo

    5. nichole knight

      Day to day to do list. Yasssssss

    6. merlin headington

      Graham - I am in the UK can you suggest a stock investing platform - Happy if you can find an affiliate link. I have been waiting since you had 200K Subs. Blowing up! It's good advice. On the way to 3M

    7. Joel Rendon

      meditation👍😎 is a drug.

    8. Maestrul Gamer

      6:38-If i could get a consistent speel schedule i would just stay with a 9-5 job for the rest of my life!

    9. Steve Boyer

      Watching this after 2020 has concluded and I'm like "oh he's so naive.. bless him"

    10. Ella Lorger

      Gram: Have a consistent sleep schedule ME: Looks at my baby XD

    11. Carl Lategan

      I feel you're playing mind games here with habit 6🤣🤣🤣

    12. Jason Chin

      The disgusted nitrogen dentsply settle because giant infrequently wobble below a obscene pin. zippy, clear thursday

    13. Seetal M.D.

      im so glad I stumbled upon your channel. you're so inspiring. I love your energy. you share awesome content. Im a sucker for self help or motivational books. haha. its the one corner you will find me lurking at. and sometimes the business section too. have you read Ken Honda Happy Money? so good.

    14. planet walker

      Good points - and I'm seeing 7 tips.

    15. Carmine Monterossi

      So true

    16. HR 24

      Try weed. Really helps with clearing your mind and body and it is legal in Vegas and Cali.

    17. Harshit Singla

      Your 2020 is not going to be good

    18. Lys Xenia

      Thank you so much



    20. mgallag4

      Old dude getting out of the Ferrari ... is that the Blackwell at Ohio State?

    21. Maxx Mckenna

      I paused on the shot of the older gentleman getting out of the Ferrari because the background looked so familiar. Noticed the address above the door and googled the location I suspected, and sure enough! The Blackwell Inn at The Ohio State University. Does anyone know who he is?

    22. Sungyong Jung

      that "smash the like button because it takes less than 2 minutes" was so smooth i couldnt help but smash the like button.... immediately... are you a hypnotist LOL

    23. Samantha Salazar

      you should shave your head and look bad ass

    24. Nehemaia Lord

      I wake up at 3.50 am every morning. I don’t even need an alarm, my body literally wakes up at that time haha I don’t know why

    25. Richard Iniguez

      Little did they know...... 2020

    26. Jasmine Anderson

      I am so grateful I followed my heart to buy things from *@Darkvictor* on *telegram* the dude made believe this whole thing I’m so grateful and happy at the same time I got my credit card with high balance also get my PayPal, Bitcoin, and cashapp transfer balance from him 💯

    27. Jérôme Perreault

      You still owe us 1 more!!!

    28. Tony Harris

      Do you think the meditation working better the second time had to do with your elevation of success and more comfortable position in life? Or the way you went into it with more of an open mind?

    29. Charles Y

      I hate going to the gym but I like being at the gym.

    30. C B

      Def did 7 habits to get comments asking about the 8th habit for the algorithm 😂 I’m alright with it 👍🏻

    31. Mar

      One Graham a day keeps the dustiness away.

    32. Bloxburgdesignco

      And yall thought 2020 was bad 😂

    33. Robert Clark

      Great content. Very relatable, one night out has me feelin the same for a few days. And its fantastic how you tie in hitting the like button in these videos.

    34. Legacy

      Ha he didn’t even realize what 2020 was going to be

    35. Dannyrockz10 Gaming

      The Dave Ramsey ruler 🤣🤣

    36. lol lol

      Thank you for motivating me to do important things that I would have never done😊

    37. Sarah Clinton

      I make huge profits on my investment since I started trading with Mrs Mary Johnson, her trading strategies are top notch coupled with the little commission she charges on her trade.

      1. Rose Brown

        Wow, Mrs Johnson. The great and reliable professional trader

      2. Kelvin Cloud

        I've been hearing of Mrs Mary Johnsoneven through out the lock down, although I wanted investing Buh I had to suspend that because people were falling victims of scam. Well it really interest seeing this great testimonies.. I want to invest now, how can I get to her?

      3. George West

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      4. Claire Marvin

        This is not the first time I'm hearing of Mrs Mary Johnson and her amazing trading skills but I have no idea how to get to her?

      5. William Graham

        Wow, amazing to see others who trade with Mrs Mary johnson. I'm currently on my 7th trade with her and my portfolio has really grown tremendously.

    38. Christine Findorff

      Watching this is 2021 like 😬 2020 was insane

      1. Graham Stephan

        it was!!

    39. hasan ahmed

      😆 lol its 2021

    40. Ryan Foot

      Every single one of these are absolutely amazing! I would just add learn something unrelated to my career/life.

    41. TAYLEN DAY


    42. It’s Me

      Starting 2021 off right gang where you at?

    43. Mrs. Nicole Merenivitch

      Good video

    44. Dr. Buren

      Also, I learned a new daily habit of smashing the like button from Graham.

    45. Dr. Buren

      Wow! Graham started 2020 with a huge delightful expectation like me and everyone else did. Now looking back, we can say “it is almost over”.

    46. Sosh Fin

      wow graham just casually dropping no. 7 !!! well i think that IS the issue with most ppl.. we all know all the other points r good for us n we genuinely set them up but can't follow through it consistently is the issue

    47. Amelia Watene


    48. JChris

      Why when Graham said look around for the 2 minute rule my wife looked at me, laughed then said ok let's go

    49. Aleksandr Email

      Very legit advice. thank you!

    50. Rodney Henry

      Consistent sleep with kids🤣🤣

    51. Thomas Mendoza Ray

      Me watching this at 1:30 AM him: yes go to bed on a good schedule Me: 🙊

    52. Whiz Dom

      Watch it again today! keeps me on track...Lezzgo!

    53. Christopher Caldera

      It might be illegal for some people, but smoking weed and working out is a huge motivator for me to actually get to the gym. The reward for arriving at the building itself is getting high. Plus, stoned workouts feel amazing. I get a fantastic pump and weed helps me focus on each lift more closely than I'd normally be able to.

    54. Cathrina Tactay

      I washed the few dishes I used. Thanks.

    55. Ana

      It's about time for a part 2 😊

    56. Ricky Romero

      When are you going to write a book? 👀

    57. Kalvin Lyle

      Dear algorithm, are the books on his desk upside down?

    58. Coconut Luxe Handmade Inspiration

      AMAZING videos Graham 🙂 thank you.. Katherine-

      1. Coconut Luxe Handmade Inspiration

        Thanks Graham

      2. Graham Stephan

        +1 (5 8 0) 9 5 2 - 4 2 5 7

      3. Graham Stephan

        Thanks for your comment there's a gaining key on how to invest more into Bitcoin right now, I'll advice you contact my account officer on Whats-App for assistance if you want to make great profits

    59. CarysCorner

      Great advice! I think Ben Franklin said something similar... ...well, everything but working out. 😄

    60. Todd Huggard

      a cheeseburger in the fridge....

    61. Nikki Janssen

      Lol graham, I actually did it! I got up out of bed to get dressed, make myself tea and my boyfriend a coffee, after which I started with finishing my presentation for this afternoon. I completely forgot about the video!

      1. Graham Stephan

        +1 (5 8 0) 9 5 2 - 4 2 5 7

      2. Graham Stephan

        Thanks for your comment there's a gaining key on how to invest more into Bitcoin right now, I'll advice you contact my account officer on Whats-App for assistance if you want to make great profits

    62. Are you Alive?

      Smashed the like button and did something while listening to the video :)

    63. Oralia Lafond

      The obeisant holiday karyologically record because saw suggestively admire apud a ritzy dimple. flowery, imperfect unit

    64. Alex A


    65. Miki Brav

      So, I am guilty of pausing the video for nearly 15 minutes and find a bunch of little things I didn't finish. Only to realize that I need to go back to finish watching the video!

    66. Dixit Rachel Charles

      I am one year late 🤦🏾‍♀️ where was I. Well still good for 2021😁

      1. Graham Stephan

        +1 (5 8 0) 9 5 2 - 4 2 5 7

      2. Graham Stephan

        Thanks for your comment there's a gaining key on how to invest more into Bitcoin right now, I'll advice you contact my account officer on Whats-App for assistance if you want to make great profits

    67. Skylar Dustin

      Goals without a plan are just a wish...🤯

    68. Rose Mary

      Thanks a lot @Jackdumps on telegram... you guys got the best dumps, finally got a real vendor

    69. Landon Alexander

      Another video where Graham tells us about the wonders of compound interest

    70. Kelly-Lois Gooden

      I did the 2 minute challenge and definitely feel better. Great video Graham! Thank you 😊

    71. SoultyBoiBeats

      Thank you for this videos, they really shaping my mind

    72. Shanalee Walker

      1. Create long and short term goals 2. Make a to-do list; create a time limit when thing need to be done; find a reward for completion 3. Meditation 4. Consistent sleep 5. Gym/exercise 6. Don't Procrastinate; 2 minute rule 7. Be consistent

    73. Creg Moulton

      Me watching this at 4am 😓

    74. alexis sosa

      Graham: Have a consistent sleep schedule Me: Watching this at 3am.....

    75. Hampus Karrlander

      Consistent sleep schedule is literally impossible if you 3 kids all under the age of 4 ;)

    76. Matthew Wolf

      I have a very odd sleep schedule, but it seems to work for me. My business partner on the East Coast wakes up at around 7am, which is 4am my time on the west coast, and i dont wake up until around 8am, and rarely am doing work before 930. At this point, my business partner has already put in nearly 5 hours of work. Now, my east coast partner stops working around 6 eastern, but I dont stop working until 9 or ten at night. In this manner, essentially our business is manned and operational 20 hours a day.

    77. Johnny Meza

      I did the two minute exercise although I didnt want to lol

    78. F4Chriztian

      Thank you for this bright information I will take it all to it’s advantage in this cruel world

    79. Milind Chaturvedi

      2020 is going to be such a fun year 🤩

      1. Denys Thomson

        lol 😂 Hello from 2021

      2. The Exclusive Duck

        Lol 😂

      3. No Name


      4. Steffen Berr


      5. Steven Van


    80. Bhongo Nkumanda

      I didn't know this guy is a KGupr, I saw him on Jubilee. Awesome video

    81. Brittany P.

      The double cheese burger 🍔 Yes!

      1. Graham Stephan

        +1 (5 8 0) 9 5 2 - 4 2 5 7

      2. Graham Stephan

        Thanks for your comment there's a gaining key on how to invest more into Bitcoin right now, I'll advice you contact my account officer on Whats-App for assistance if you want to make great profits

    82. Your Mom

      *Daily Habit 4: Consistent Sleep Schedule* American Public School System: "We don't do that here."

    83. Rose Fahmida

      I paused the video for 2 mins and I: arrange my bed, put all my camera gears in place, put my shoes in place, opened the crock pot to cook chicken and the air fryer to cook potatoes. All timed exactly 2 mins. Love this game.

    84. Nathan Gonzales

      Thanks Graham, I paused to wash the bowl that I snacked from whilst watching your video...and I smashed the like button.

    85. Johnny Guitar

      Putting the video on pause and heading to the gym now...

    86. Michael Wolff

      Habit 6 - went and moved the laundry from the washer to the dryer

    87. RV NATION

      Does it count that this video has about two minutes left at the two min challenge? So can I say my task is to finish the video? 😉

    88. RV NATION

      I’m to ocd to let my to do list not be done immediately from one task to another. I don’t know why, I cannot stand it when I have something that needs done and not get to that task as humanly fast as possible without poorly doing the previous task. So I guess, I like... I thrive... when I finish one task and immediately take on the next and so on. I feel so incredibly satisfied when I finish something. This method helped me obtain my masters degree. When homework was due, I got it done. (Group projects though, that’s another story... always have someone that is lazy....gah) Been watching all your videos learning as much as I can, meetkevin as well. I’m at my ropes end of the whole just over broke lifestyle. Fortunes beckon, it’s up to me to reach out and take it. I’ve lost 130 by being consistent with the gym. I’m not in good shape and all my health metrics are in the green. Still working towards my goal. However, when the gyms closed and the pandemic rages, I now work out at home as I normally would, however.... I cannot achieve the same results as I would at the gym. I still stay consistent even when working out at home at a reduced intensity. It pays.

    89. elihu mora

      Is that why its brown

    90. elihu mora

      is it just for decoration

    91. elihu mora

      what is that double tap book about

    92. Marianne Shriver

      Jeremy L needs the sleep advice

    93. Amina Nedjar

      I’m usually consistent with the gym but a few days ago I forced myself to get dressed, walked in, went on the stair master for a minute & walked right out 😂 I was so disappointed in myself

      1. Graham Stephan

        +1 (5 8 0) 9 5 2 - 4 2 5 7

      2. Graham Stephan

        Thanks for your comment there's a gaining key on how to invest more into Bitcoin right now, I'll advice you contact my account officer on Whats-App for assistance if you want to make great profits

    94. Simple Wealth Advice

      Who is watching this at the end of 2020? It is unbelievable we all have the same GOAL year over year :)

    95. twweety9

      11 MONTHS LATER....and the illness

    96. Thakko

      Thank you! This actually gave me the kick to postpone my procastination and do the work immediately

    97. Hunter Millsap

      I was watching this video at work, paused it... now I'm back 2 hours later. My office is clean, my follow ups are done, and I have a to do list layed out for monday. Thanks for the motivation!

    98. jeta45

      Hooray for 2020!!!! hahaha

    99. Amir Moradi

      I've found that using smartphone calendar apps/reminders is great for to do lists. I set google calendar reminders for myself and check them off as the day goes. It's especially nice because I can set some reminders to trigger at a specific time of day

    100. Main Stream

      I washed up a cup and a dish on my table and I fell awesome.