3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
3 Guys Do 200 Push ups a day for 30 days, These Are The Results
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#30Day #Pushup #Challenge
200 push ups a day for 30 days, is it something you should do, does it actually work? And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?
Well my brother did this 4 years ago, yes results, he was a starter back then and didn’t really work out after that until last year where I challenged him to transform his body in 90 days, and he did, but now I want to challenge him to do this again and see what happens...
But, he is not the only one I am challenging. In this video you'll 3 guys with a ll a different level of experience do 200 pushups a day for 30 days. A beginner, an intermediate and a professional!
LETS HIT 200K
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3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
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If you read this hit the liek button with your nose
күнү жарыяланды 20 күн мурун
They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀
Hello guys, are you from France?? Keep it up
P
How many gyms do you have?
Well this Challenge is literaly my training Routine 😂
Join the army as a combat soldier and if your instructors are worth anything they'll push you upwards of 2000 push ups in one day. Your fatigue is physical but mostly mental, the only guy that had any drive was the kid doing 150 push ups in a row
my max push ups is 50. and i'm only ten
It's like all their chests got smaller, but I suppose after their muscles relax it'll probably be bigger
This is solid KGup content. I’m 59, pretty out of shape, but getting ready for a summer of hard core golf commitment. I need to get in better shape in the next 40 days. This is VERY inspirational. I’m going to make a plan and EXECUTE! I love the fact that major fitness gains can be made simply with no equipment or expense, just pure will and effort. Let me not forget this. Thanks guys... you’re all amazing,
13:20 G E K O L O N I S E E R D
FEYENOORD!!
positivity
You all seem like really nice guys. Great work
Now, add 100 sit-ups and 10 kms runs, every day...for 3 years. Every single day. You might go bald, but it will be worth it.
omg my wrists could not take all that
I love how the main goal of doing 200 push-ups a day is to... get better at push-ups. For me it would be getting more sex
Nkurasifo nkwaaa WMT
do squats next
are you dutch cause i reconized the feyenoord shirt lol
Arjen needs to get a medal for performing to one up himself
Mad respect for all three of them.
They all did great jobs. Blue shirt is absolutely adorable too.
Frikandellen!!
I'm a bigger boy. about 240 @5'10". I did a 100 pushups per day for 100 days. By the end, i could bang out all 100 with no rest. No significant changes in my physique, but i felt better.
you need a days rest at some point so your muscles can recover
Is it me or the pro didn't go as low as the other two?
You should donate drinking beer 🙈! Just messing, but I enjoyed the video and the challenge!
The noob had the best form, the pro was cheating!
oh sorry subscribe !!!!!!!!
jullie zijn nederlands.
Where’s the end side by side photo comparisons?
They should have a 2 day rest for muscles to get better
Are you guys dutch
Whats the backround music at the begining
17:33 XD
Im just sad the guy likes feyenoord
i can almost taste the dutch
Ur best friend really likes Feyenoord i can see 😂
My name
I hate it when you don't talk about what these doing rest of day. Like impact on their daily job, hobbies. And effect on mental health. Did they left any will power to do, other necessary things.
Fuck that.., hard as fuck push ups are
Browney:how many pushups more did u do Blue shirt: 70 Browney: just take my wallet
Thats tough
I would do that for only 1 dollar beyond 20 :-)
12:07 says right shoulder and point at left 👌
You guys are real motivation for me. Thank you.
What's the point of doing push-ups - or any exercise, for that matter - if your form sucks?
He just said oookay for 50 more 🤯🤯
Wheres the fat guy?
No Fancy Equipment huh? 😂 What is that thing that vibrates?
As much as I hate bad form, you can’t argue that that’s what gets you the huge gains. All these guys at the gym swinging bicep curls, practically standing on their heads to do a tricep push down, and throwing their entire lower body into a pull up. Now that, people, is how you get- ohp, wait, you know something, I just remembered it’s juice. Disregard, my bad.
Wasn't gonna subscribe but like your water donating idea. So, I subscribed.
When the "pro" does his push ups quickly he might aswell just do 20 proper pushups instead of 100 fast lol
You have to take rest days , 30 days straight could actually shrink your muscles
Man if I tried doing 200 push-ups it'd take me a whole week Sten is just God level compared to me
Between 18-25 yrs old a male will gain the most muscle naturally in his ENTIRE LIFE. Just imagine if you do a real workout each day. You probably already have. Fitness is a LIFESTYLE
At 7:55 you can see Feyenoord in the background so they must be dutch
Am I the only one that... when he does his home workout gets rid of his pants and not his shirt.... This is weird to me XD
I wonder if people around the world could do this challenge and if they really did get progress at the end off the 30 days they get paid too.?
The guy with blue short looks like Captain America :)))
All their forms are pretty shitty.
Goed shirt van Sten ;)
I do pushups every second day for as much as i can, and i never get over 15 in 1 go but i am 95kg but my triceps and chest are big and strong af, i dont get it... no gain in pushup numbers but big dick mass gain
Why pay dollars in Europe?.
Would love to see a plot of "time to complete the 200" over time for each of them!
Why do i see feyenoord hqhahaha yall from the netherlands??
wtf when did u get 1 million? like 2 month ago you barely had 500k right?
would die
Ryan Gosling is really good at pushups 💪🚀⚠️
Hello from New Zealand - I'm starting today!
You have to take rest days , 30 days straight could actually shrink your muscles
Libs will outlaw pushups
stan fucking legend
Why Arjen is soooo handsome. 😆
A push up is performed correctly when the muscle is under tension, the beginner was the only one who actually controlled his body weight when performing the eccentric motion placing more tension on his chest than the other participants who were only focusing on the numbers (obviously) in this case as they want to make some cash. But I take my hat off to the beginner as he performed the best repetitions. Good stuff overall, loved the video! The 3rd guys chest is developing really well, if he continues to eat right and train hard he will obtain a legendary chest for sure. Good stuff lads! 🙌
if u lost weight it doesnt mean u gained muscle, u gain weight for muscle and lose body fat for weight
Finally Real Nattys
the only one doin a good form push up is the noob
After a year of doing 200 push ups. Sten will lose all his hair and become One Punch Man!!
For Noob guy: 1 push up means one complete (100%) push-up. For pro guy: 1 push up means one incomplete (75%) push-up
i tried but it's hard. :(
I used to do 40 - 50 pushups... until I started focusing on my form and can only do about 15 - 20 at a time. The 'pro' was doing kiddie pushups 🤣
Oy there is no noob is reality there is normal not noob
I don't think they should count if you don't do them properly. Keep your body straight, only rest in the "up" position, and your body should be parallel to the ground at the bottom position. The beginner was definitely the one with the best form. Major respect to them all.
17:31 ayo
Mussels need rest if you want them to get bigger and stronger. There body would have gotten much bigger if they have done 200 push-ups every 2 days and have 1 or 2 days of rest in between.
Push-ups are great Scale can not measure body fat percentage. NO WAY.
Sten's time improvement was great but he did 36 on day 1 and looked like he was gonna burst a blood vessel getting to 40 on day 30, and why did browney feel the need to come into the shot shirtless while arjen was going and casually do everything he could to flex in the background?
This reminds me of canoeing for 14 days, 20km + every day you end up working through the pain!! BUT, I believe doing push-ups less, like once every-other day, or even skip two days would deliver MUCH better results by allowing time for the body to heal and build muscle! Doing 200 push ups daily the body is probably eating its own results!! This is what I learned in dog sled racing... less can be more!!
I like your videos most of the time. But a 30 day challenge of pure overtraining, especially for a beginner, is not smart. He got some Sort of cold, which is easy to contract when u train too much, and pain in his shoulder, most likely his rotator cuff tendon. He’s lucky he doesn’t start to develop tendonitis. Saying they’re chests grew is just due to inflation of the muscle. The body can’t recover if u don’t truly rest it. The inflation will go down in less than a month when they stop training like that.
I got around 7 ads on this video 🥴
I think most body builders would tell you that they could have made more progress by 1) optimizing their diet along with the exercise, 2) exercising every other day or every 3rd day, allowing their muscles to repair themselves and grow, 3) optimizing muscle burn for each session and building up gradually / accordingly rather than starting at 200. I think the fact that their maximum reps was going down shows that they were initially doing more harm than good. Google "DOM effect" if you want to know more.
Stan is my hero!
Whats that accent scandanavian?
why you so weak hi yaa....
The body needs rest to recover and get the full benefits of the exercise.
sten is BEAST!
i wanna know how tall everyone is
I cant do ten
In my opinion guy in blue pants is most week. No mater how much you make. Quality is the most important. Guy in blue pants do sometimes 1/2 or 1/3 real push ups other two guys do with much better technik. Strange think is that you say he is advanced. Why? Becouse advanted push up user cant do such based mistakes.
Great work, this is actually pretty much amazing than you ALL together can imagine, specially in these COVID times
I have a couple of concerns here, and I suppose if I watched this beyond 3 minutes, others would emerge. 1. Some of these "push-ups" qualify in a strict topological sense only. 2. like all such "before and after" comparisons, the "before" photo is taken with the subject in maximal relaxation, and the "after" is taken in full tonic contraction of all visible muscle groups. Additionally, it seems that most of the difference reflects weight loss, with better muscle definition from reduced fat. That's certainly not bad, just misleading. It would be interesting to see photos shot under truly comparable conditions.
When I wrestled, I could do 100 at one time and we did hundreds (300-500, in reps of 40) a day, and that was a small part of the daily workout. For kicks, I just did some and was beat at 40 OMG, I got old !
what scale is that?
U sound dutch
Good effort guys, we did similar training in the army, non sanctioned but something between the guys we used to push each other when training. Great having friends to push you and share the experience.